[Vision2020] free Co-op wellness classes

[Bill London]

The Moscow Food Co-op Sponsors Essential Wellness Classes 
  
The Moscow Food Co-op offers two Essential Wellness Classes in June taught by Dr. Bailey Lynn Smith, a graduate of Palmer College of Chiropractic.  All classes at 7 p.m. in the Arts Workshop in the 1912 Center, 412 East Third Street, Moscow.  Classes are free for Co-op members; space is limited to members only. Please reserve your spot by emailing:outreach at moscowfood.coop or 208-669-0763.  
  
Instructor: Dr. Bailey Lynn Smith and her husband Dr. Kevin Smith practice chiropractic medicine in Moscow, Idaho.  Both are graduates of Palmer College of Chiropractic.  
  
How To (Not) Herniate a Disc While Working Out! 
7 p.m., Tuesday, June 1 
Instructor: Dr. Bailey Lynn Smith 
Working out at the gym can be downright dangerous! Most of the clientele are uninformed as to proper machine setup, range of motion, usage of sets and reps, and high risk equipment and positions. There is a lot to know, and most gyms utilize trainers not up-to-date on the anatomy and physiology behind working out and disc injury potential; most are left on their own to figure it out and remember what they think they remember from high school! Come learn and understand what you need to do to keep from injuring/re-injuring yourself in the gym. It is NOT normal for your back to hurt during or after your workout! 
  
Hip Displacement 
7 p.m., Thursday, June 3 
Instructor: Dr. Bailey Lynn Smith 
Ever notice how the person in front of you walks with their toes pointed out? Do you? Anyone dealing with knee/ankle pain needs to remember that "the hip bone's connected to the leg bone." Learn how you can work with your 8 main weight bearing joints to create stability and strength for your entire skeleton while re-educating your muscular structure to keep you and your hips pain-free in a position of structural integrity! 
  
The Co-op is located at 121 East Fifth Street in downtown Moscow. 
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