<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN">
<HTML><HEAD>
<META content="text/html; charset=iso-8859-1" http-equiv=Content-Type>
<META name=GENERATOR content="MSHTML 8.00.6001.18904">
<STYLE></STYLE>
</HEAD>
<BODY bgColor=#ffffff>
<DIV><FONT face=Arial><FONT face="Times New Roman"><STRONG><SPAN>The Moscow Food
Co-op Sponsors Essential Wellness Classes</SPAN><SPAN><?XML:NAMESPACE PREFIX = O
/><O:P></O:P></SPAN></STRONG> <BR><SPAN><O:P> </O:P></SPAN> <BR><SPAN>The
Moscow Food Co-op offers two Essential Wellness Classes in June taught by Dr.
Bailey Lynn Smith, a graduate of Palmer College of Chiropractic.<SPAN>
</SPAN><SPAN>All classes at 7 p.m. in the Arts Workshop in the 1912 Center, 412
East Third Street, Moscow. <SPAN> </SPAN>Classes are free for Co-op
members; space is limited to members only. Please reserve your spot by <A
class=moz-txt-link-abbreviated
href="mailto:emailing:outreach@moscowfood.coop">emailing:outreach@moscowfood.coop</A>
</SPAN></SPAN><SPAN>or 208-669-0763.<SPAN>
</SPAN><O:P></O:P></SPAN><BR><SPAN><O:P> </O:P></SPAN>
<BR><B><SPAN>Instructor: </SPAN></B><SPAN>Dr. Bailey Lynn Smith and her husband
Dr. Kevin Smith practice chiropractic medicine in Moscow, Idaho.<SPAN>
</SPAN>Both are graduates of Palmer College of Chiropractic.<SPAN>
</SPAN><O:P></O:P></SPAN><BR><SPAN><O:P> </O:P></SPAN> <BR><B><SPAN
style="FONT-FAMILY: 'Times New Roman','serif'; COLOR: black">How To (Not)
Herniate a Disc While Working Out! </SPAN></B></FONT><SPAN
style="FONT-FAMILY: 'Times New Roman','serif'; COLOR: black"><O:P></O:P></SPAN><BR></FONT><FONT
face="Times New Roman"><SPAN>7 p.m., Tuesday, June 1</SPAN><SPAN
style="FONT-FAMILY: 'Times New Roman','serif'; COLOR: black"><O:P></O:P></SPAN>
<BR><I><SPAN
style="FONT-FAMILY: 'Times New Roman','serif'; COLOR: black">Instructor: Dr.
Bailey Lynn Smith<O:P></O:P></SPAN></I> <BR><SPAN
style="FONT-FAMILY: 'Times New Roman','serif'; COLOR: black">Working out at the
gym can be downright dangerous! Most of the clientele are uninformed as to
proper machine setup, range of motion, usage of sets and reps, and high risk
equipment and positions. There is a lot to know, and most gyms utilize trainers
not up-to-date on the anatomy and physiology behind working out and disc injury
potential; most are left on their own to figure it out and remember what they
think they remember from high school! Come learn and understand what you need to
do to keep from injuring/re-injuring yourself in the gym. It is NOT normal for
your back to hurt during or after your workout!<O:P></O:P></SPAN>
<BR><B><SPAN><O:P> </O:P></SPAN></B> <BR><B><SPAN>Hip
Displacement<O:P></O:P></SPAN></B> <BR><SPAN>7 p.m., Thursday, </SPAN><SPAN>June
3<O:P></O:P></SPAN> <BR><I><SPAN
style="FONT-FAMILY: 'Times New Roman','serif'; COLOR: black">Instructor: Dr.
Bailey Lynn Smith<O:P></O:P></SPAN></I> <BR><SPAN>Ever notice how the person in
front of you walks with their toes pointed out? Do you? Anyone dealing with
knee/ankle pain needs to remember that “the hip bone’s connected to the leg
bone.” Learn how you can work with your 8 main weight bearing joints to create
stability and strength for your entire skeleton while re-educating your muscular
structure to keep you and your hips pain-free in a position of structural
integrity!<B><O:P></O:P></B></SPAN> <BR><SPAN><O:P> </O:P></SPAN>
<BR><SPAN>The Co-op is located at 121 East Fifth Street in downtown
Moscow.<O:P></O:P></SPAN> </FONT></DIV></BODY></HTML>