[Vision2020] Fw:[Spam 3.00] What Ever Happened to the Ornish Diet?

[lfalen]

-----Original Message-----
Subject: [Spam 3.00] What Ever Happened to the Ornish Diet?
From: "Berkeley Wellness Alerts" <berkeleywellnessalerts at ew.berkeleywellnessalerts.com>
To: lfalen at turbonet.com
Date: 03/03/15 12:00:56




 
 
 
 
 
 
 What Ever Happened to the Ornish Diet?
 
With all the focus in recent years on high-protein/low-carb diets (such as Atkins, South Beach, and Dukan) -- and now on "good" fats (as in the Mediterranean diet) -- what ever happened to the Ornish diet, which promotes very-low-fat, high-fiber, high-carb foods? Is it still considered a healthful way to eat today as it was in the 1990s, when it was all the rage for heart health?

The short answer is yes. And as researchers have been discovering, the diet may have benefits beyond the heart as well.

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