<div dir="ltr" style=""><br /><br /><br /><br /><br /><div style="padding-left: 5px; margin-left: 5px; border-left-color: rgb(119, 119, 119); border-left-width: 3px; border-left-style: solid;">-----Original Message-----<br />Subject: [Spam 3.00] What Ever Happened to the Ornish Diet?<br />From: "Berkeley Wellness Alerts" <berkeleywellnessalerts@ew.berkeleywellnessalerts.com><br />To: lfalen@turbonet.com<br />Date: 03/03/15 12:00:56<br /><br />

<title></title>


<div><img width="1" height="1" alt="" src="http://alerts.berkeleywellness.com/media/ui/eletterbtn.gif"></div>
<table width="100%" background="http://www.berkeleywellness.com/sites/all/themes/wellness/images/bodybg.gif" border="0" cellspacing="0" cellpadding="0" name="Cont_1"><tbody><tr><td><table align="center" style="margin: 0px auto; border-collapse: separate; min-width: 480px; max-width: 640px;" border="0" cellspacing="0" cellpadding="0">
<tbody><tr><td style="padding-bottom: 1px;" bgcolor="#ffffff"><table width="100%" align="center" style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td align="left" valign="top" style="padding-top: 14px; padding-bottom: 6px; padding-left: 1.25em;" bgcolor="#d5d0cc"><img width="390" height="62" alt="logo" src="http://www.berkeleywellness.com/sites/all/modules/custom/general_config/template_generator/images/logo.gif" border="0"></td></tr></tbody></table></td></tr>
<tr><td align="left" valign="top" style="padding-top: 20px; padding-bottom: 20px;" bgcolor="#ffffff"><table width="100%" align="center" style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0">
<tbody><tr><td align="center" valign="top" style="padding-right: 1.25em; padding-left: 1.25em;"><a name="Story%20Image" style="border: 0px currentColor; border-image: none; display: inline-block;" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=4&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank"><img width="440" height="169" title=" " style="border: 0px currentColor; border-image: none; display: inline-block;" alt=" " src="http://www.berkeleywellness.com/sites/default/files/field/image/400-07312236c-Masterfile-juniart_field_img_hero_988_380.jpg"></a></td></tr>
<tr><td align="left" valign="top" style="padding-bottom: 1px;" bgcolor="#d5d2d1"><table width="100%" align="center" style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0">
<tbody><tr><td align="left" valign="top" style='padding: 20px 1.25em 2px 1em; color: rgb(217, 150, 75); line-height: normal; font-family: Georgia,"Times New Roman", Times, serif; font-size: 1.6em;' bgcolor="#ffffff"><a name="Story%20Link%20Title" style="color: rgb(217, 150, 75); line-height: normal; font-family: Georgia,Times New Roman, Times, serif; text-decoration: none;" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=3&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank">What Ever Happened to the Ornish Diet?</a></td></tr>
<tr><td align="left" valign="top" style='padding: 20px 1.25em; color: rgb(51, 51, 51); line-height: 1.5em; font-family: Georgia, "Times New Roman", Times, serif; font-size: 1.1em;' bgcolor="#ffffff"><div>With all the focus in recent years on high-protein/low-carb diets (such as Atkins, South Beach, and Dukan) -- and now on "good" fats (as in the Mediterranean diet) -- what ever happened to the Ornish diet, which promotes very-low-fat, high-fiber, high-carb foods? Is it still considered a healthful way to eat today as it was in the 1990s, when it was all the rage for heart health?<br /><br />The short answer is yes. And as researchers have been discovering, the diet may have benefits beyond the heart as well.<br /><br /><a name="Story%20Link%20Continue" style="color: rgb(217, 150, 75); font-family: Arial, Helvetica, sans-serif; font-size: 0.8em; text-decoration: none;" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=2&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank"><span style="font-weight: bold;">CONTINUE READING</span></a></div></td></tr>
</tbody></table></td></tr>
<tr><td align="left" valign="top" style="padding-bottom: 1px;" bgcolor="#d5d2d1"><table width="100%" align="center" style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0"><tbody><tr>
<td width="14%" align="left" valign="top" style="padding: 30px 1.25em;" bgcolor="#f3f1f1"><a name="EFOH%20WR%20Cover" style="border: 0px currentColor; border-image: none; display: inline-block;" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=14&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank"><img width="150" height="191" title=" " style="border: 0px currentColor; border-image: none; display: inline-block;" alt=" " src="http://cdn.berkeleywellness.com/media/newspics/WR_15_NUT_COV_WebThumb.jpg"></a></td>
<td width="86%" align="left" valign="top" style="padding-top: 30px; padding-right: 1.25em; padding-bottom: 30px;" bgcolor="#f3f1f1"><table width="100%" align="left" style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0">
<tbody><tr><td align="left" valign="top" style="color: rgb(150, 141, 137); padding-bottom: 5px; font-family: Arial, Helvetica, sans-serif; font-size: 1.1em;"><span style="font-weight: bold;"><span style="font-style: italic;">Special Offer</span></span></td></tr>
<tr><td align="left" valign="top" style='color: rgb(217, 150, 75); padding-bottom: 7px; font-family: Georgia, "Times New Roman", Times, serif; font-size: 1.6em;'><a name="EFOH%20WR%20Title%20Orde" style="color: rgb(217, 150, 75); line-height: normal; font-family: Georgia,Times New Roman, Times, serif; text-decoration: none;" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=9&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank">The 2015 Wellness Report: Eating For Optimal Health<br /></a></td></tr>
<tr><td align="left" valign="top" style='color: rgb(51, 51, 51); line-height: 1.5em; padding-bottom: 7px; font-family: Georgia, "Times New Roman", Times, serif; font-size: 1.1em;'>Thousands of books, articles, Web sites, and clinical studies on nutrition and healthy eating appear every year, making it almost impossible to keep up with all of the developments. This report brings you the latest findings in nutrition, including the 15 keys to a healthy diet along with other nutrition “essentials.” It presents new insights and recommendations on current nutrition topics.</td></tr>
<tr><td align="left" valign="top" style="color: rgb(217, 150, 75); font-family: Arial, Helvetica, sans-serif; font-size: 0.8em;"><a name="EFOH%20WR%20Continue" style="color: rgb(217, 150, 75); text-decoration: none;" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=6&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank"><span style="font-weight: bold;">CONTINUE READING</span></a></td></tr>
</tbody></table></td>
</tr></tbody></table></td></tr>
<tr><td align="center" valign="top" style="padding-top: 20px; padding-bottom: 10px;" bgcolor="#ffffff"><table border="0" cellspacing="0" cellpadding="0"><tbody><tr><td colspan="2"><a name="ad_doubleclick_net_N3965_jump_" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=11&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank"><img width="300" height="250" alt="" src="http://ad.doubleclick.net/N3965/ad/cm.pub.berkwell;tile=1;sz=300x250;vp=b;dcove=r;hcadtest=on;ord=123456789?" border="0"></a></td></tr></tbody></table></td></tr>
<tr><td align="left" valign="top" style="padding-bottom: 1px;" bgcolor="#d5d2d1"><table width="100%" align="center" style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td align="left" valign="top" style="padding: 10px 1.3em;" bgcolor="#ffffff"><table style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0"><tbody><tr>
<td align="left" valign="top" style="color: rgb(51, 51, 51); padding-top: 18px; padding-right: 1.1em; font-family: Arial, Helvetica, sans-serif; font-size: 87.5%;"><span style="font-weight: bold;">Follow Us:</span></td>
<td align="left" valign="top" style="padding-right: 1.3em;"><a name="Face%20Book" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=7&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank"><img width="49" height="49" title="Facebook" style="border: 0px currentColor; border-image: none; display: inline-block;" alt="Facebook" src="http://www.berkeleywellness.com/sites/all/modules/custom/general_config/template_generator/images/social/facebook.png" border="0"></a></td>
<td align="left" valign="top" style="padding-right: 1.3em;"><a name="Twitter" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=15&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank"><img width="49" height="49" title="Twitter" style="border: 0px currentColor; border-image: none; display: inline-block;" alt="Twitter" src="http://www.berkeleywellness.com/sites/all/modules/custom/general_config/template_generator/images/social/twitter.png" border="0"></a></td>
<td align="left" valign="top" style="padding-right: 1.3em;"><a name="Pintrest" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=12&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank"><img width="51" height="49" title="Pinterest" style="border: 0px currentColor; border-image: none; display: inline-block;" alt="Pinterest" src="http://www.berkeleywellness.com/sites/all/modules/custom/general_config/template_generator/images/social/pinterest.png" border="0"></a></td>
</tr></tbody></table></td></tr></tbody></table></td></tr>
</tbody></table></td></tr>
<tr><td align="left" valign="top" style="padding-top: 4px; padding-bottom: 4px; background-color: rgb(72, 57, 52);" bgcolor="#ffffff"><table width="100%" align="center" style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0">
<tbody><tr><td align="center" valign="top" style="padding-bottom: 5px;"><table align="center" style="border-collapse: separate;" cellspacing="0" cellpadding="0"><tbody><tr>
<td align="left" valign="top" style="padding-right: 1px; background-color: rgb(150, 141, 136);"><table style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td align="center" valign="top" style="color: rgb(255, 255, 255); text-transform: uppercase; padding-right: 0.9em; padding-left: 0.9em; font-family: Arial, Helvetica, sans-serif; font-size: 0.7em; font-weight: bold; background-color: rgb(72, 57, 52);"><a name="Manage%20Your%20Account" style="color: rgb(255, 255, 255); text-decoration: none;" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=10&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank">Manage Your Account</a></td></tr></tbody></table></td>
<td align="left" valign="top" style="padding-right: 1px; background-color: rgb(150, 141, 136);"><table style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td align="center" valign="top" style="color: rgb(255, 255, 255); text-transform: uppercase; padding-right: 0.9em; padding-left: 0.9em; font-family: Arial, Helvetica, sans-serif; font-size: 0.7em; font-weight: bold; background-color: rgb(72, 57, 52);"><a name="View%20as%20Webpage" style="color: rgb(255, 255, 255); text-decoration: none;" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=8&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank">View as webpage</a></td></tr></tbody></table></td>
</tr></tbody></table></td></tr>
<tr><td align="center" valign="top"><table align="center" style="border-collapse: separate;" cellspacing="0" cellpadding="0"><tbody><tr>
<td align="left" valign="top" style="padding-right: 1px; padding-left: 1px; background-color: rgb(150, 141, 136);"><table style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td align="center" valign="top" style="color: rgb(255, 255, 255); text-transform: uppercase; padding-right: 0.9em; padding-left: 0.9em; font-family: Arial, Helvetica, sans-serif; font-size: 0.7em; font-weight: bold; background-color: rgb(72, 57, 52);"><a name="About%20Us" style="color: rgb(255, 255, 255); text-decoration: none;" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=13&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank">About us</a></td></tr></tbody></table></td>
<td align="left" valign="top"><table style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td align="center" valign="top" style="color: rgb(255, 255, 255); text-transform: uppercase; padding-right: 0.9em; padding-left: 0.9em; font-family: Arial, Helvetica, sans-serif; font-size: 0.7em; font-weight: bold; background-color: rgb(72, 57, 52);"><a name="Customer%20Service" style="color: rgb(255, 255, 255); text-decoration: none;" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=5&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank">customer service</a></td></tr></tbody></table></td>
</tr></tbody></table></td></tr>
</tbody></table></td></tr>
<tr><td align="left" valign="top" bgcolor="#ffffff"><table width="480" style="border-collapse: separate;" border="0" cellspacing="0" cellpadding="0">
<tbody><tr><td width="444" valign="top" style="margin: 0px; padding: 18px 1.5em 10px; text-align: left; color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 0.75em; background-color: rgb(255, 255, 255);" cellspacing="0" cellpadding="0">You are currently subscribed to Berkeley Wellness<br />Alerts as: lfalen@turbonet.com <span style="color: rgb(150, 141, 137);">|</span> <a name="Unsubscribe%20BW%20E" style="color: rgb(217, 150, 75); font-weight: bold; text-decoration: none;" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=1&ms=NzU0MjA4MQS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjQwMjAxODMzS0&mt=1&rt=0" target="_blank">Unsubscribe</a>
</td></tr>
<tr><td width="444" valign="top" style='padding: 0px 1.3em 18px; text-align: left; color: rgb(51, 51, 51); line-height: 18px; font-family: Georgia, "Times New Roman", Times, serif; font-size: 0.9em; background-color: rgb(255, 255, 255);' cellspacing="0" cellpadding="0">© 2015 Remedy Health Media, LLC. All rights reserved.<br />750 Third Avenue, 6th Floor New York, New York, 10017</td></tr>
</tbody></table></td></tr>
</tbody></table></td></tr></tbody></table>
<img src="http://links.remedyhealthmedia.mkt6205.com/open/log/7542081/NTE4NTM0MDI4MDQS1/0/NjQwMjAxODMzS0/1/0">
</div></div>