[Vision2020] Fw: Calcium-Fortified Foods 101

Paul Rumelhart paul.rumelhart at gmail.com
Thu Feb 26 08:34:10 PST 2015

If you are planning on taking a calcium supplement and a vitamin D
supplement (I recommend D3 instead of D2), read up on vitamin K2's role in
the calcium uptake process.  Then sit back and realize that vitamin K2 is
another reason we've been screwed by the high carb / low fat diet that has
been pushed on us for decades (most sources of K2 are in animal meat,
butter, whole milk, etc).

Remember, I'm not a doctor, so don't take this as gospel, do your own
research and come to your own conclusions.


On Wed, Feb 25, 2015 at 5:15 PM, lfalen <lfalen at turbonet.com> wrote:

> -----Original Message-----
> Subject: Calcium-Fortified Foods 101
> From: "Berkeley Wellness Alerts" <
> berkeleywellnessalerts at ew.berkeleywellnessalerts.com>
> To: lfalen at turbonet.com
> Date: 02/24/15 12:01:32
>  [image: logo]
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> Facts
> <http://links.remedyhealthmedia.mkt6205.com/ctt?kn=2&ms=NzUyODA4NwS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjIyMjMxOTgzS0&mt=1&rt=0>
> Many Americans fall short on calcium, which is essential for strong bones
> and overall health. Supplements can help make up for shortfalls, but it's
> best to get as much calcium as you can from your diet because calcium-rich
> foods contain other bone-friendly nutrients.
> You may have wondered where all those calcium-fortified foods -- from
> fruit juices and soy milk to breakfast cereals, bottled waters, and energy
> bars -- fit in this discussion. Is drinking fortified orange juice the same
> as taking a calcium pill with a cup of regular juice? Here's what you need
> to know.
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