<div dir="ltr"><div><div>If you are planning on taking a calcium supplement and a vitamin D supplement (I recommend D3 instead of D2), read up on vitamin K2's role in the calcium uptake process. Then sit back and realize that vitamin K2 is another reason we've been screwed by the high carb / low fat diet that has been pushed on us for decades (most sources of K2 are in animal meat, butter, whole milk, etc).<br><br></div>Remember, I'm not a doctor, so don't take this as gospel, do your own research and come to your own conclusions.<br><br></div>Paul<br></div><div class="gmail_extra"><br><div class="gmail_quote">On Wed, Feb 25, 2015 at 5:15 PM, lfalen <span dir="ltr"><<a href="mailto:lfalen@turbonet.com" target="_blank">lfalen@turbonet.com</a>></span> wrote:<br><blockquote class="gmail_quote" style="margin:0 0 0 .8ex;border-left:1px #ccc solid;padding-left:1ex"><div dir="ltr"><br><br><br><br><br><div style="padding-left:5px;margin-left:5px;border-left-color:rgb(119,119,119);border-left-width:3px;border-left-style:solid">-----Original Message-----<br>Subject: Calcium-Fortified Foods 101<br>From: "Berkeley Wellness Alerts" <<a href="mailto:berkeleywellnessalerts@ew.berkeleywellnessalerts.com" target="_blank">berkeleywellnessalerts@ew.berkeleywellnessalerts.com</a>><br>To: <a href="mailto:lfalen@turbonet.com" target="_blank">lfalen@turbonet.com</a><br>Date: 02/24/15 12:01:32<br><br>
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<tr><td style="padding:20px 1.25em;color:rgb(51,51,51);line-height:1.5em;font-family:Georgia,"Times New Roman",Times,serif;font-size:1.1em" align="left" bgcolor="#ffffff" valign="top"><div>Many Americans fall short on calcium, which is essential for strong bones and overall health. Supplements can help make up for shortfalls, but it's best to get as much calcium as you can from your diet because calcium-rich foods contain other bone-friendly nutrients.<br><br>You may have wondered where all those calcium-fortified foods -- from fruit juices and soy milk to breakfast cereals, bottled waters, and energy bars -- fit in this discussion. Is drinking fortified orange juice the same as taking a calcium pill with a cup of regular juice? Here's what you need to know.<br><br><a name="14bc374bfff52d94_Story Link Continue" style="color:rgb(217,150,75);font-family:Arial,Helvetica,sans-serif;font-size:0.8em;text-decoration:none" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=1&ms=NzUyODA4NwS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjIyMjMxOTgzS0&mt=1&rt=0" target="_blank"><span style="font-weight:bold">CONTINUE READING</span></a></div></td></tr>
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<tr><td style="color:rgb(217,150,75);padding-bottom:7px;font-family:Georgia,"Times New Roman",Times,serif;font-size:1.6em" align="left" valign="top"><a name="14bc374bfff52d94_Vitamin D SR Title Order" style="color:rgb(217,150,75);line-height:normal;font-family:Georgia,Times New Roman,Times,serif;text-decoration:none" href="http://links.remedyhealthmedia.mkt6205.com/ctt?kn=7&ms=NzUyODA4NwS2&r=NTE4NTM0MDI4MDQS1&b=0&j=NjIyMjMxOTgzS0&mt=1&rt=0" target="_blank">The Benefits of Vitamin D: Bone Health & Beyond<br></a></td></tr>
<tr><td style="color:rgb(51,51,51);line-height:1.5em;padding-bottom:7px;font-family:Georgia,"Times New Roman",Times,serif;font-size:1.1em" align="left" valign="top">The biochemistry of vitamin D is complex -- even the terminology can be mind numbing. That's why Dr. Swartzberg begins The Benefits of Vitamin D with a concise look at vitamin D basics -- its role in bone health, regulation of cell growth, immune function and reduction of inflammation.</td></tr>
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