[Vision2020] Fw: Calcium-Fortified Foods 101

[lfalen]

-----Original Message-----
Subject: Calcium-Fortified Foods 101
From: "Berkeley Wellness Alerts" <berkeleywellnessalerts at ew.berkeleywellnessalerts.com>
To: lfalen at turbonet.com
Date: 02/24/15 12:01:32




 
 
 
 
 
 
 Calcium-Fortified Facts
 
Many Americans fall short on calcium, which is essential for strong bones and overall health. Supplements can help make up for shortfalls, but it's best to get as much calcium as you can from your diet because calcium-rich foods contain other bone-friendly nutrients.

You may have wondered where all those calcium-fortified foods -- from fruit juices and soy milk to breakfast cereals, bottled waters, and energy bars -- fit in this discussion. Is drinking fortified orange juice the same as taking a calcium pill with a cup of regular juice? Here's what you need to know.

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