[Vision2020] Obesity Compared To Tobacco: Premature Deaths: Physical Activity & Obesity

[Ted Moffett]

As I already wrote in this thread ten hours before your comment below...
Obesity can be "brought on by genetics, sometimes,..."

Some people are genetically endowed with a high metabolism, others with a
low one, and this can greatly influence resistance or not to obesity.  But
for most everyone, if they exercise enough, obesity is greatly mitigated,
even with a high calorie diet, though a poor diet still can have negative
health impacts, even for someone exercising a great amount, and remaining
lean.

One reason diets are sometimes a dead end is that lowering calorie intake
can trigger a slower metabolism, thus fewer calories are burned.  Some
weight loss clinics actually have their clients eat more (healthy food, of
course) as they increase their exercise level, to raise overall metabolism,
which in the long run will help to prevent unwanted weight gain, as their
higher metabolism burns calories all day.  With a low metabolism, and low
exercise level, even those who lose weight can quickly gain it back... They
just don't burn enough calories, when eating what their appetite tells them
to eat, to burn off the calories consumed, because of a too low metabolism.

Laws that address obesity would not be directly against obesity (imagine the
obesity ward at a prison), but would be aimed at limiting the sale of high
calorie and/or low nutrition foods, in some cases, like in K-12 schools,
explicitly informing the public of the calorie count and fat levels in the
food served at restaurants, or limiting the marketing aimed at selling high
calorie foods to children.  We already have food labeling on many foods sold
at grocery stores that gives calorie and fat content per serving, etc.  The
following two websites offer information on these options.

The information on food labeling served at restaurants below applies to the
United Kingdom, but covers US based fast food restaurants in the UK, like
Burger King, KFC, Pizza Hut, etc.

http://www.food.gov.uk/news/newsarchive/2009/apr/catercalorie

>From website above:

Eighteen major catering companies, including many high street names, are to
introduce calorie information on their menus for the first time.

The list of trailblazers, announced today by Minister for Public Health Dawn
Primarolo and the Food Standards Agency, will begin displaying calorie
information from the end of this month.

The list (shown below), includes workplace caterers, sit-down and
quick-service restaurants, theme parks and leisure attractions, pub
restaurants, cafes and sandwich chains.

The move will benefit individuals and families trying to choose a healthier
diet.
------------------------------------------
Given the epidemic of adolescent and childhood obesity, it is entirely
reasonable, given the history of paternalistic laws applied to minors, to
attempt to minimize obesity in children by monitoring their calorie intake
or limiting access to some kinds of high calorie foods. Some fast foods that
attract children have added fat and or sugar that pushes the calorie count
of a serving to shockingly high levels.  There have been attempts to lower
the sugar content of breakfast foods aimed clearly at children, and to lower
the fat content of some meals served at fast food restaurants, that also are
marketed heavily to children.

http://www.webmd.com/parenting/news/20040105/fast-food-creates-fat-kids

>From website above:

Other studies show similar results, Bowman says. She advocates limiting the
marketing of fast food to children.

Efforts are underway to remove "fast food, snack food, and soft drinks from
schools, curbing food advertising directed at children, and enhancing
opportunities for physical activity," Brownell explains.
------------------------------------------
Vision2020 Post: Ted Moffett
On Tue, Aug 18, 2009 at 7:53 AM, Joe Campbell <philosopher.joe at gmail.com>wrote:

>  Obesity is likely genetic to a large extent, too. But one difference is
> there is no such thing as second-hand fat. If I eat a hamburger, it does no
> damage to the guy sitting next to me. Not true if I have a cigarette. Laws
> against obesity would be entirely paternalistic, protecting people from
> themselves. Smoking in public places different in this regard.
>
> Sent from my iPhone
>
> On Aug 17, 2009, at 9:38 PM, Ted Moffett <starbliss at gmail.com> wrote:
>
>   It is important to point out that comparing obesity to tobacco use
> requires clarification.  Obesity is a medical condition brought on by
> genetics, sometimes, and at least two forms of behavior, food consumption
> and exercise levels.  Obesity is not a "behavior." Tobacco use is a
> behavior, not a medical condition, though of course it can cause medical
> conditions.
>
> Also, obesity is not necessarily caused by eating unhealthy foods, but by
> eating too much food, coupled with lack of exercise.  Someone eating an
> excessive amount of organic pasta and spaghetti sauce, and brown rice, beans
> and veggies, who lays on the couch all day doing nothing else, could become
> obese.
>
> Given that the medical condition of obesity has several behavioral causes,
> it is misleading to compare it as a cause of premature death to tobacco use,
> which is a single behavioral cause of premature death.
>
> To compare tobacco use as a behavioral cause of premature death to the
> behavioral causes of obesity, as they all contribute in varying amounts to
> premature death, indicates separately comparing the contribution of diet, as
> a behavior, to obesity, and lack of exercise, as a behavior, to obesity,
> with tobacco use.
>
> Eating too much food is a behavioral risk for premature death.  Lack of
> exercise is a behavioral risk for premature death.  Tobacco use is a
> behavioral risk for premature death.  Among the three, which is a greater
> risk?
>
> Is this analysis flawed?
>
> Ted Moffett
>
> On 8/17/09, Ted Moffett <starbliss at gmail.com> wrote:
>>
>> Apparently the Centers for Disease Control should update and correct their
>> website, if you are correct about obesity (which is not caused only by diet,
>> in many cases, but by lack of exercise.  Obesity can occur with over
>> consumption of calories, even from low fat food, compared to calorie
>> burn) being as much or greater a health risk than tobacco.
>>
>> They continue to unequivocally declare "tobacco is the single most
>> preventable cause of disease, disability and death in the United States."
>>
>> I am not trying to minimize anything regarding the risks of obesity.  I
>> only quoted the Centers for Disease Control from their current 2009 website,
>> which at this moment continues to state in bold letters that tobacco is the
>> nation's leading killer:
>>
>> http://www.cdc.gov/nccdphp/publications/aag/pdf/tobacco.pdf
>>
>> Perhaps they are wrong.  But this discussion is not essential to my
>> argument about banning smoking in bars.
>>
>> You do not address what is an essential aspect of my argument regarding
>> supporting a smoking ban in bars (or any workplace): that workers are
>> exposed to the smoke, sometimes over their entire shift, with no way to
>> avoid breathing the smoke.  A worker at McDonald's, for example, does not
>> have to eat part of the Big Macs the customers order and eat.  In fact, a
>> worker at McDonald's does not have to eat any of the food associated with
>> that business, at all.  So the argument regarding worker safety and
>> health, regarding workers exposed to hazardous substance on the job that
>> they cannot avoid, does not apply to the case of fatty food served in
>> restaurants.  I made this argument very explicitly.
>>
>> I recall clearly you stated workers who do not want to breathe tobacco
>> smoke on the job in bars can work somewhere else if they don't like this...
>> I don't accept this as a valid argument to justify exposing workers to
>> hazardous and addictive substances on the job.  Workers often must accept
>> what work they can find, especially in this economy.  But even if jobs were
>> in abundance, I think reasonable standards of worker safety should be
>> applied to all workplaces, and tobacco smoke exposure is hazardous, the
>> medical facts are clear.
>>
>> Also, if you followed my comments in this discussion carefully, you would
>> note that I mentioned that obesity is caused in great measure by a lack of
>> exercise.  So diet is only part of the behavioral syndrome associated with
>> obesity.  Low fat foods can contribute to obesity in someone not exercising
>> enough.  I can offer again, as I did before, my anecdotal evidence:  I grew
>> up in high school eating the fast food diet heavy in meat, fats, etc., in
>> very large quantities, yet never became even close to obese.  Why?  Because
>> I spent most of the year running, as much as 40-70 miles a week in cross
>> country, track and on my own time, and in general led a very active
>> lifestyle.
>>
>> Lack of exercise is one of the most important risk factors causing poor
>> health or disease:
>>
>> http://www.medpagetoday.com/PrimaryCare/DietNutrition/15458
>>
>> From website above:
>>
>> The researchers focused on four factors tied to reduced disease risk:
>> never smoking, having a body mass index (BMI) lower than 30, performing at
>> least 3.5 hours per week of physical activity, and following a healthy diet.
>> -------------------------------------------
>> Vision2020 Post: Ted Moffett
>>
>>  On Mon, Aug 17, 2009 at 10:21 AM, Saundra Lund <v2020 at ssl.fastmail.fm>wrote:
>>
>>>  Ted asked:
>>>
>>> “Can you provide a reference to the study that claims obesity is the
>>> number one cause of premature death in the US?  I have not found any
>>> credible evidence that obesity has overtaken tobacco as the number one cause
>>> of premature death, though obesity has increased, especially among
>>> children.  It would be interesting to look at this study, given it
>>> contradicts the Center for Disease Control.”
>>>
>>>
>>>
>>> Sorry for the delay in responding, Ted – this got lost in my Inbox, and
>>> then my motherboard started dying, etc.
>>>
>>>
>>>
>>> In any case, I was slightly mistaken about the study I was recalling – it
>>> wasn’t specific to the US and it only looked at men:
>>>
>>>
>>> http://www.pubmedcentral.nih.gov/articlerender.fcgi?tool=pubmed&pubmedid=19244221
>>>
>>>
>>>
>>> Combined effects of overweight and smoking in late adolescence on
>>> subsequent mortality: nationwide cohort study
>>>
>>> BMJ. 2009 Feb 24;338:b496. doi: 10.1136/bmj.b496.
>>>
>>>
>>>
>>> “*Conclusions* Regardless of smoking status, overweight and obesity in
>>> late adolescence increases the risk of adult mortality. Obesity and
>>> overweight were as hazardous as heavy and light smoking, respectively,
>>> but there was no interaction between BMI and smoking status. The global
>>> obesity epidemic and smoking among adolescents remain important targets
>>> for intensified public health initiatives.”
>>>
>>>
>>>
>>> And, of course, I’m sure you know there have been a boatload of studies
>>> published since the 2005 CDC study you cited showing obesity to be as great
>>> a predictor of premature death as smoking – just go to PubMed and you can
>>> pull up recent studies with more than you ever wanted to know about obesity,
>>> morbidity, and mortality.  Indeed, the more research that’s been done in
>>> recent years identifying the multitude of ways obesity negatively impacts
>>> health, the more researchers are predicting obesity will *greatly*eclipse smoking as the leading cause of premature death in all adult age
>>> groups.
>>>
>>>
>>>
>>> Look, the point is that neither obesity nor smoking are “healthy” and
>>> both individually are huge predictors for premature death, and not just in
>>> the US.  I guess I just didn’t understand your interest in minimizing the
>>> risks associated with obesity and premature death.  In fact, lots of people
>>> who have experienced both “addictions” think the food addiction and
>>> developing healthy eating habits is much, much more difficult to beat than
>>> tobacco, particularly in these times when more Americans are eating out – or
>>> grabbing food to go – than in this country’s history . . . well, at least
>>> until the GOP’s policies created the economic crisis.  With smoking, you can
>>> just completely give it up, which isn’t something one can do with food.
>>>
>>>
>>>
>>> And, if our City Council is going to get in the business of prohibiting
>>> *legal* behavior, why *shouldn’t* they get in the businesses of telling
>>> local restaurants to serve healthier foods???  Regardless of activity
>>> levels, Ted, high fat diets aren’t healthy for anyone, nor are the low fiber
>>> foods that are epidemic on the Palouse.  I’ve heard more people than I can
>>> count comment that the most veggies they eat are from when they eat in
>>> restaurants, which is a sad commentary.  And, with a few notable exceptions,
>>> I’ve heard lots & lots of comments about the lack of affordable and healthy
>>> vegetarian options when eating out, both in the community and in our
>>> schools.
>>>
>>>
>>>
>>> Of course, I don’t think our City Council should be in the business of
>>> doing either, but since they’ve done one, why not the other?
>>>
>>>
>>>
>>>
>>>
>>> Saundra Lund
>>>
>>> Moscow, ID
>>>
>>>
>>>
>>> The only thing necessary for the triumph of evil is for good people to do
>>> nothing.
>>>
>>> ~ Edmund Burke
>>>
>>>
>>>
>>> ****** Original material contained herein is Copyright 2009 through life
>>> plus 70 years, Saundra Lund.  Do not copy, forward, excerpt, or reproduce
>>> outside the Vision 2020 forum without the express written permission of the
>>> author.******
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>> *From:* Ted Moffett [mailto:starbliss at gmail.com]
>>> *Sent:* Saturday, June 27, 2009 3:33 PM
>>> *To:* Saundra Lund
>>> *Cc:* bear at moscow.com; Tom Hansen; Moscow Vision 2020
>>> *Subject:* Obesity Compared To Tobacco: Premature Deaths: Physical
>>> Activity & Obesity
>>>
>>>
>>>
>>> *Saundra Lund* v2020 at ssl.fastmail.fm
>>> <vision2020%40moscow.com?Subject=%5BVision2020%5D%20Draft%20Ordinance%20Banning%20Smoking%20in%20Bars&In-Reply-To=1f0ec0aaa8f65b5a1a10e2ee96d4b9ef.squirrel%40secure.fsr.com>
>>> *Wed Jun 24 11:15:40 PDT 2009* wrote:
>>>
>>>
>>>
>>> Let's see . . . obesity is either the #1 or #2 cause of premature death
>>> in
>>> the US depending on what study you read.
>>>
>>> -------------------
>>>
>>> Can you provide a reference to the study that claims obesity is the
>>> number one cause of premature death in the US?  I have not found any
>>> credible evidence that obesity has overtaken tobacco as the number one cause
>>> of premature death, though obesity has increased, especially among
>>> children.  It would be interesting to look at this study, given it
>>> contradicts the Center for Disease Control.
>>>
>>
>>
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