[Vision2020] Fw: Diet Fight, Round 28

[lfalen]

-----Original Message-----
Subject: Diet Fight, Round 28
From: "Berkeley Wellness Alerts" <berkeleywellnessalerts at ew.berkeleywellnessalerts.com>
To: lfalen at turbonet.com
Date: 02/17/15 12:00:54




 
 
 
 
 
 
 Diet Fight, Round 28
 
Low-fat diets peaked in popularity about 25 years ago, and low-carb diets 10 years ago. Neither turned out to be the magic bullet for long-term weight loss. Still, the two diets keep slugging it out in studies, and low-carb seems to be winning more rounds.

The latest study, published in the Annals of Internal Medicine, involved 148 middle-aged obese people who followed either a moderately low-carb diet (similar to the maintenance phase of the Atkins diet) or a modestly low-fat diet (similar to American Heart Association guidelines). Here are some key findings.

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 Thousands of books, articles, Web sites, and clinical studies on nutrition and healthy eating appear every year, making it almost impossible to keep up with all of the developments. This report brings you the latest findings in nutrition, including the 15 keys to a healthy diet along with other nutrition "essentials." It presents new insights and recommendations on current nutrition topics.
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