[Vision2020] The Moscow Food Co-op Sponsors Essential Wellness Classes

[Bill London]

  The Moscow Food Co-op Sponsors Essential Wellness Classes 
    
  The Moscow Food Co-op offers three Essential Wellness Classes in October taught by Dr. Bailey Lynn Smith, a graduate of Palmer College of Chiropractic.  All classes will be at 7:30 p.m., Wednesdays, in the multipurpose room of the Hamilton Indoor Recreation Center (HIRC). Registration is through the Moscow Parks and Recreation Department (208) 883-7085. The fee is $15 for residents and $17 for non-residents.  Scholarships are available through the Co-op; please contact outreach at moscowfood.coop for information.  

  Instructor: Dr. Bailey Lynn Smith and her husband Dr. Kevin Smith practice chiropractic medicine in Moscow, Idaho.  Both are graduates of Palmer College of Chiropractic.  

  Forward Head Posture-Its Detrimental Effect on Your Health 
  7:30 p.m., Wednesday, October 6 
  Humans' propensity toward a dowager's hump has health implications beyond posture. Nervous tissue being compromised in this position can contribute to various disease processes like allergies, ADHD, IBS, MS, Parkinson's, low back issues, fertility issues.symptomology unable to be relieved with pills and nutritional supplements. Come hear what is being done to contribute to your own ailments and what you can do to get your life back. 
    
  Paraspinal Musculature - Getting Over the Hump! 
  7:30 p.m., Wednesday, October 13 
  As powerful back muscles responsible for posture grab hold of the 14 pound head at the top of the spinal column, they become very strong. We need to teach them to loosen their grasp and learn to contract! Pulling the body upright has health implications beyond just posture. Find out how to re-educate your muscles to work for a healthy two-legged animal. 
    
  Low Back Pain - Strengthening and Re-educating Your Core 
  7:30 p.m., Wednesday, October 20 
  Low back pain is an epidemic in our society, and it costs the United States $13 billion annually in lost productivity. Injury prevention is crucial, and post-trauma re-education is critical in strengthening and retraining your core musculature. Come learn and practice core work with prevention and alleviation of back issues being the emphasis. 
    
  How To (Not) Herniate a Disc While Working Out! 
  7:30 p.m., Wednesday, October 27 
  Working out at the gym can be downright dangerous! Most of the clientele are uninformed as to proper machine setup, range of motion, usage of sets and reps, and high risk equipment and positions. There is a lot to know, and most gyms utilize trainers not up-to-date on the anatomy and physiology behind working out and disc injury potential; most are left on their own to figure it out and remember what they think they remember from high school! Come learn and understand what you need to do to keep from injuring/re-injuring yourself in the gym. It is NOT normal for your back to hurt during or after your workout! 
    
  Hip Displacement 
  7:30 p.m., Wednesday, November 3 
  Ever notice how the person in front of you walks with their toes pointed out? Do you? Anyone dealing with knee/ankle pain needs to remember that "the hip bone's connected to the leg bone." Learn how you can work with your 8 main weight bearing joints to create stability and strength for your entire skeleton while re-educating your muscular structure to keep you and your hips pain-free in a position of structural integrity! 
    
  The Co-op is located at 121 East Fifth Street in downtown Moscow. 
    
-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://mailman.fsr.com/pipermail/vision2020/attachments/20100923/64c8143b/attachment-0001.html