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<BLOCKQUOTE
style="BORDER-LEFT: #000000 2px solid; PADDING-LEFT: 5px; PADDING-RIGHT: 0px; MARGIN-LEFT: 5px; MARGIN-RIGHT: 0px"><BR><SPAN> </SPAN>
<BR><B><SPAN>The Moscow Food Co-op Sponsors Essential Wellness
Classes</SPAN></B><SPAN></SPAN> <BR><SPAN> </SPAN> <BR><SPAN>The Moscow
Food Co-op offers three Essential Wellness Classes in October taught by Dr.
Bailey Lynn Smith, a graduate of Palmer College of Chiropractic.<SPAN>
</SPAN>All classes will be at 7:30 p.m., Wednesdays, in the multipurpose room
of the </SPAN>Hamilton Indoor Recreation Center<SPAN> (HIRC). Registration is
through the Moscow Parks and Recreation Department (208) 883-7085. The fee is
$15 for residents and $17 for non-residents. <SPAN> </SPAN>Scholarships
are available through the Co-op; please contact <A
href="mailto:outreach@moscowfood.coop">outreach@moscowfood.coop</A> for
information.<SPAN>
</SPAN></SPAN><BR><BR><SPAN></SPAN><B><SPAN>Instructor: </SPAN></B><SPAN>Dr.
Bailey Lynn Smith and her husband Dr. Kevin Smith practice chiropractic
medicine in Moscow, Idaho.<SPAN> </SPAN>Both are graduates of Palmer
College of Chiropractic.<SPAN> </SPAN></SPAN><BR><BR><B><SPAN>Forward
Head Posture–Its Detrimental Effect on Your Health </SPAN></B><BR><SPAN>7:30
p.m., Wednesday, October 6</SPAN><SPAN></SPAN> <BR><SPAN>Humans’ propensity
toward a dowager’s hump has health implications beyond posture. Nervous tissue
being compromised in this position can contribute to various disease processes
like allergies, ADHD, IBS, MS, Parkinson’s, low back issues, fertility
issues…symptomology unable to be relieved with pills and nutritional
supplements. Come hear what is being done to contribute to your own ailments
and what you can do to get your life back.</SPAN>
<BR><B><SPAN> </SPAN></B> <BR><B><SPAN>Paraspinal Musculature – Getting
Over the Hump! </SPAN></B><BR><SPAN>7:30 p.m., Wednesday, October
13</SPAN><SPAN></SPAN> <BR><SPAN>As powerful back muscles responsible for
posture grab hold of the 14 pound head at the top of the spinal column, they
become very strong. We need to teach them to loosen their grasp and learn to
contract! Pulling the body upright has health implications beyond just
posture. Find out how to re-educate your muscles to work for a healthy
two-legged animal.</SPAN> <BR><B><SPAN> </SPAN></B> <BR><B><SPAN>Low Back
Pain – Strengthening and Re-educating Your Core
</SPAN></B><SPAN></SPAN><BR><SPAN>7:30 p.m., Wednesday, October
20</SPAN><SPAN></SPAN> <BR><SPAN>Low back pain is an epidemic in our society,
and it costs the United States $13 billion annually in lost productivity.
Injury prevention is crucial, and post-trauma re-education is critical in
strengthening and retraining your core musculature. Come learn and practice
core work with prevention and alleviation of back issues being the
emphasis.</SPAN> <BR><SPAN> </SPAN> <BR><B><SPAN>How To (Not) Herniate a
Disc While Working Out!</SPAN></B> <BR><SPAN>7:30 p.m., Wednesday,
</SPAN><SPAN>October 27</SPAN> <BR><SPAN>Working out at the gym can be
downright dangerous! Most of the clientele are uninformed as to proper machine
setup, range of motion, usage of sets and reps, and high risk equipment and
positions. There is a lot to know, and most gyms utilize trainers not
up-to-date on the anatomy and physiology behind working out and disc injury
potential; most are left on their own to figure it out and remember what they
think they remember from high school! Come learn and understand what you need
to do to keep from injuring/re-injuring yourself in the gym. It is NOT normal
for your back to hurt during or after your workout!
</SPAN><BR><SPAN> </SPAN> <BR><B><SPAN>Hip Displacement
</SPAN></B><BR><SPAN>7:30 p.m., Wednesday, </SPAN><SPAN>November 3</SPAN>
<BR><SPAN>Ever notice how the person in front of you walks with their toes
pointed out? Do you? Anyone dealing with knee/ankle pain needs to remember
that “the hip bone’s connected to the leg bone.” Learn how you can work with
your 8 main weight bearing joints to create stability and strength for your
entire skeleton while re-educating your muscular structure to keep you and
your hips pain-free in a position of structural integrity!
</SPAN><BR><SPAN> </SPAN> <BR><SPAN>The Co-op is located at 121 East
Fifth Street in downtown Moscow.</SPAN> <BR><SPAN> </SPAN>
</BLOCKQUOTE></BODY></HTML>