[Vision2020] Co-op cooking classes

[Bill London]

Moscow Food Co-op Sponsors Cooking Class Series

 

The Moscow Food Co-op is sponsoring a series of three cooking classes in May for those who want to include wholesome organic and non-meat alternatives to their family diets.  

The classes will be held on May 9, 16, and 23, at 5:30pm in the basement kitchen area at the Unitarian Universalist Church in Moscow. Enrollment is limited to 30 per class and reservations are required (tickets are available from any Co-op cashier).  The cost is $18 per class. Each class will include a one-hour cooking demonstration, followed by sampling and discussion.  Recipe cards will be provided for all the recipes used. 

The class on May 9th is entitled "Adding non-meat alternatives to your family diet: Cooking with Tofu," and will be taught by Co-op newsletter columnist Hope Von Stengel.  The class will focus on preparing Banana Honey Pudding and a Chinese Style Tofu Sauté with rice.
            The class on May 16th is entitled "Adding non-meat alternatives to your family diet: Cooking with Tempeh," and will be taught by Co-op Deli Supervisor James Agenbroad.  Tempeh. a soybean-based fiber-rich food, will be prepared as Gingered Tempeh Pasta Salad.  Agenbroad will provide other tempeh recipes to try at home (including Barbecued Tempeh and Sweet and Sour Tempeh), and will also provide a historical and nutritional overview of tempeh.

            MaryJane Butters, Moscow's well-known organic pioneer, will teach a class on May 23rd entitled "Buying organic on a budget; preparing quick organic meals."  She will explain how anyone can buy organic food, even on a budget.  She will demonstrate how to shop for organic food and will provide examples of easy preparation of fresh organic ingredients.

            For more information, contact Jennifer Whitney, class coordinator, jenwhitney at gmail.com or 882-1942
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