<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto">Courtesy of the Stuttgarter Citizen (U.S. military community - Stuttgart, Germany) at:<div><br></div><div><a href="https://www.stuttgartcitizen.com/featured-stories/dont-give-up-a-love-letter-from-the-heart/?utm_source=rss&utm_medium=rss&utm_campaign=dont-give-up-a-love-letter-from-the-heart">https://www.stuttgartcitizen.com/featured-stories/dont-give-up-a-love-letter-from-the-heart/?utm_source=rss&utm_medium=rss&utm_campaign=dont-give-up-a-love-letter-from-the-heart</a></div><div><br></div><div>———————————————-</div><div><br></div><div><h1 class="title" itemprop="headline" style="-webkit-text-size-adjust: auto; box-sizing: inherit; margin: 0px 0px 10px; padding: 0px; font-size: 32px; font-family: sans-serif; line-height: 1.3;"><a href="https://www.stuttgartcitizen.com/featured-stories/dont-give-up-a-love-letter-from-the-heart/" title="Permalink to Don’t give up, a love letter from the heart" rel="bookmark" style="box-sizing: inherit; color: rgb(34, 34, 34); text-decoration: none;">Don’t give up, a love letter from the heart</a></h1><h4 style="font-size: 16px; box-sizing: inherit; margin: 0px 0px 12px; padding: 0px; font-family: "Libre Baskerville", serif; line-height: 1.3; caret-color: rgb(68, 68, 68); color: rgb(68, 68, 68); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">By Lt. Col. Grace R. Hollis<br style="box-sizing: inherit;">Deputy Garrison Chaplain<br style="box-sizing: inherit;">U.S. Army Garrison Stuttgart</h4></div><div><br></div><div><p class="MsoNormal" style="margin: 0in 0in 10.5pt; font-size: 11pt; font-family: Calibri, sans-serif; -webkit-text-size-adjust: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif;">At a time such as this, we are hard-pressed on every side fighting the invisible enemy called COVID-19. I would venture to say that there is not one person reading this article who has not been impacted by the pandemic.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 10.5pt; font-size: 11pt; font-family: Calibri, sans-serif; -webkit-text-size-adjust: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif;">We wear our masks, wash our hands, practice social distancing and, at times, temporarily quarantine as a preventative measure to combat coronavirus. These measures have proven to work.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in 0in 10.5pt; font-size: 11pt; font-family: Calibri, sans-serif; -webkit-text-size-adjust: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif;">To those who follow the COVID-19 prevention plan … thank you for your diligence, for helping us to win the battle. But, I submit to you that there is yet another seemingly invisible enemy that we must fight against — suicide.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif; -webkit-text-size-adjust: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68); background-color: white; background-position: initial initial; background-repeat: initial initial;">What prevention measures are you taking against this enemy? What guidelines are you following to combat suicide? Quarantining yourself from this topic is not the answer.<o:p></o:p></span></p><p class="MsoNormal" style="margin: 0in; font-size: 11pt; font-family: Calibri, sans-serif; -webkit-text-size-adjust: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68); background-color: white; background-position: initial initial; background-repeat: initial initial;"><o:p> </o:p></span></p><p style="margin: 0in 0in 10.5pt; font-size: medium; font-family: "Times New Roman", serif; -webkit-text-size-adjust: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68);">If you are feeling overwhelmed, this is not the time to distance yourself from the help you need to survive. I implore you, brothers and sisters — and I do call you brothers and sisters, whether you are a religious person or not.<o:p></o:p></span></p><p style="margin: 0in 0in 10.5pt; font-size: medium; font-family: "Times New Roman", serif; box-sizing: inherit; caret-color: rgb(68, 68, 68); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68);">Whether you are black, white, brown or a combination. Whether you are Army, Navy, Air Force, Marine, active-duty, reserve, veteran, family member, DOD civilian or local national — I think of you all as a brother or sister. We are our brother’s keeper.<o:p></o:p></span></p><p style="margin: 0in 0in 10.5pt; font-size: medium; font-family: "Times New Roman", serif; -webkit-text-size-adjust: auto;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68);">I do not write to you as a novice when it comes to fighting suicide. I write from experience. Yes! I too have fought the good fight against the invisible enemy called suicide … and won to live and tell you about it. The weapons I used, or rather, my prevention plan was found in reaching out to others for help. I took hold of the resources around me, such as behavioral health professionals, family members, fellow chaplains and friends.<o:p></o:p></span></p><p style="margin: 0in 0in 10.5pt; font-size: medium; font-family: "Times New Roman", serif; box-sizing: inherit; caret-color: rgb(68, 68, 68); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68);">I learned that help from God can come in a variety of ways. We just need to see it that way — as help. I was worth fighting for … and so are you.<o:p></o:p></span></p><p style="margin: 0in 0in 10.5pt; font-size: medium; font-family: "Times New Roman", serif; box-sizing: inherit; caret-color: rgb(68, 68, 68); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68);">Sometimes, however, you have to take the fight to the enemy. What do I mean? If you are feeling depressed, have thoughts of suicide or thoughts of harming yourself — know that you may have to take the first step and fight for yourself. Fight by telling someone. Fight by visiting behavioral health. Fight by seeing a chaplain or counselor. Fight by dialing the Suicide Crisis Line (<a style="box-sizing: inherit;"><span style="color: rgb(214, 75, 0);">0800-111-0111</span></a>). Fight by telling a friend, battle buddy or family member. Let them know that you need help.<o:p></o:p></span></p><p style="margin: 0in 0in 10.5pt; font-size: medium; font-family: "Times New Roman", serif; box-sizing: inherit; caret-color: rgb(68, 68, 68); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68);">For those of you who may say, “Wow, chaplain you needed counseling.”<o:p></o:p></span></p><p style="margin: 0in 0in 10.5pt; font-size: medium; font-family: "Times New Roman", serif; box-sizing: inherit; caret-color: rgb(68, 68, 68); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68);">Perhaps you know of someone who needs counseling. I got mine, what about you? I reached out, what about you? I took hold of my destiny, what about you? I changed the trajectory of my life and thank God I lived to tell you — all things are possible.<o:p></o:p></span></p><p style="margin: 0in 0in 10.5pt; font-size: medium; font-family: "Times New Roman", serif; box-sizing: inherit; caret-color: rgb(68, 68, 68); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68);">Don’t forfeit what God wants to give you: “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future” (Jer 29:11 NIV). So, don’t give up.<o:p></o:p></span></p><p style="margin: 0in 0in 10.5pt; font-size: medium; font-family: "Times New Roman", serif; box-sizing: inherit; caret-color: rgb(68, 68, 68); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68);">While we hide behind the mask we wear to prevent being infected by COVID — I am asking you to take the mask of suicide off and let someone know you need help. Invest in yourself and the bright future that is waiting for you. There are some things that must be worked out with a professional by your side.<o:p></o:p></span></p><p style="margin: 0in 0in 10.5pt; font-size: medium; font-family: "Times New Roman", serif; box-sizing: inherit; caret-color: rgb(68, 68, 68); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68);">There are some things that you will have to “walk-out of” in order to “walk-in to” a future filled with hope and possibilities, so don’t give up. Get the help you need.<o:p></o:p></span></p><p style="margin: 0in 0in 10.5pt; font-size: medium; font-family: "Times New Roman", serif; box-sizing: inherit; caret-color: rgb(68, 68, 68); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><span style="font-size: 14pt; font-family: Arial, sans-serif; color: rgb(68, 68, 68);">I am a witness. It’s worth it. You are not reading this article by happenstance or coincidence — God will give you beauty for ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair.<o:p></o:p></span></p></div><div><br></div><div>———————————————-<br><div><br><div dir="ltr"><div><span style="background-color: rgba(255, 255, 255, 0);">Seeya 'round town, Moscow, because . . .</span></div><div><span style="background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="background-color: rgba(255, 255, 255, 0);">"Moscow Cares" (the most fun you can have with your pants on)</span></div><div><a href="http://www.moscowcares.com/" style="background-color: rgba(255, 255, 255, 0);"><font color="#000000">http://www.TomandRodna.com/MoscowCares</font></a></div><div><span style="background-color: rgba(255, 255, 255, 0);"> </span></div><div><div><span style="background-color: rgba(255, 255, 255, 0);">Tom Hansen</span></div><div><span style="background-color: rgba(255, 255, 255, 0);">Moscow, Idaho</span></div></div><div>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Arial",sans-serif">“A
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