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<div style="padding: 3px; font-family: Arial, sans-serif; font-size: 14px; font-weight: bold; background-color: rgb(236, 232, 221);">Monday, June 20, 2016</div>
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<span style="font-style: italic;">Nutrition Action</span> Daily Tip</div>
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<h1 style="margin: 0px; text-align: left; line-height: 1.33em; font-family: arial, sans-serif; font-size: 24px; font-style: normal; font-weight: bold;">
<a href="http://reply.nutritionaction.com/t?r=3169&c=3839858&l=312570&ctl=4C2585C:0C13A169282279F7764870A53DDFE77AE962F611E09F6955&&mqsc=E3839858">The problem may be muscles.</a>
</h1>
<div class="date" style="color: rgb(95, 101, 106); font-family: arial, sans-serif; font-size: 12px; font-weight: normal;">Author:
<span style="font-size: 12px;"> David Schardt </span>in:
<a href="http://reply.nutritionaction.com/t?r=3169&c=3839858&l=312570&ctl=4C25861:0C13A169282279F7764870A53DDFE77AE962F611E09F6955&&mqsc=E3839858">Exercise for Health</a></div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">"Women are more likely than men to suffer from osteoarthritis, particularly in the knee," says Mary O'Connor, director of the Musculoskeletal Center at the Yale School of Medicine and Yale New Haven Hospital.</div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">Why the knee? Researchers aren't sure. But they do know that women with knee arthritis have weaker muscles than men with knee arthritis, and that muscles help protect joints.</div>
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<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">"Men have testosterone, which builds stronger muscles," says O'Connor. And it's the quadriceps, the group of muscles at the front of the thigh that helps the knee absorb the impact of walking and other activities.</div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">
<span style="font-weight: bold;">Arthritis is also more debilitating in women</span>.</div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">"If you take a group of men who are going to have a knee replacement and you compare them with men of the same age with healthy knees, the guys who are going to have surgery have weaker quad muscles in that leg," O'Connor explains.</div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">"But when you do the same comparison in women, the difference in quad strength and walking speed between those having knee replacement and those with healthy knees shows that women with knee arthritis have much greater...</div>
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<h1 style="margin: 0px; text-align: left; line-height: 1.33em; font-family: arial, sans-serif; font-size: 24px; font-style: normal; font-weight: bold;">
<a href="http://reply.nutritionaction.com/t?r=3169&c=3839858&l=312570&ctl=4C25863:0C13A169282279F7764870A53DDFE77AE962F611E09F6955&&mqsc=E3839858">Is Weight Gain a Common Sign of Gluten Sensitivity?</a>
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<h2 style="color: rgb(95, 101, 106); font-family: arial, sans-serif; font-size: 18px;">
<a style="color: rgb(0, 0, 0);" href="http://reply.nutritionaction.com/t?r=3169&c=3839858&l=312570&ctl=4C25863:0C13A169282279F7764870A53DDFE77AE962F611E09F6955&&mqsc=E3839858">Then why are people diagnosed with celiac disease usually underweight?</a>
</h2>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">"We're going to reveal the major signs of gluten sensitivity," promised Dr. Oz on one of his shows several years ago.</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">His first sign: weight gain.</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">"It's not just eating the gluten that makes us heavy," Dr Oz claimed. "When you have a gluten sensitivity, it's really getting your hormones out of whack, and that then leads to inflammation and swelling."</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">This makes you "hold on to fat" that you should have burned off, he told his viewers. "And even if you go on a diet, if there's gluten in there, you don't...</div>
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<h1 style="margin: 0px; text-align: left; line-height: 1.33em; font-family: arial, sans-serif; font-size: 24px; font-style: normal; font-weight: bold;">
<a href="http://reply.nutritionaction.com/t?r=3169&c=3839858&l=312570&ctl=4C25864:0C13A169282279F7764870A53DDFE77AE962F611E09F6955&&mqsc=E3839858">Sweet Nothings: Safe ... Or Scary? The Inside Scoop on Sugar Substitutes</a>
</h1>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">Is aspartame the safest artificial sweetener? Or is it sucralose? Are sugar substitutes made from monk fruit safer because they are "natural"? Or are they all dangerous?</div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">NutritionAction.com's
<span style="font-style: italic;">Sweet Nothings: Safe … Or Scary? The Inside Scoop on Sugar Substitutes</span> will tell you what's safe, unsafe, or inadequately tested.</div>
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<img width="93" height="120" align="left" style="border: 0px currentColor; border-image: none;" alt="Sweet Nothings: Safe ... Or Scary? The Inside Scoop on Sugar Substitutes" src="http://www.nutritionaction.com/wp-content/uploads/SweetNothings_cover_300x388-2.jpg" hspace="5">
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</span>We'd all like to satisfy our sweet tooth while avoiding sugar's known negative impacts on our waistlines, blood sugar levels, hearts, and teeth, just to name a few. Hence the United States' increased use of artificial and "natural" non-caloric sugar substitutes over the last decade, from over 6 million pounds in 2002 to over 8 million pounds in 2012. Worldwide, the market for artificial and other high-intensity sweeteners is expected to reach nearly $1.9 billion in 2017. For low-calorie sugar substitutes called sugar alcohols, the worldwide market already surpassed that, reaching $2 billion in 2012.
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<a href="http://reply.nutritionaction.com/t?r=3169&c=3839858&l=312570&ctl=4C25865:0C13A169282279F7764870A53DDFE77AE962F611E09F6955&&mqsc=E3839858">How restaurants maneuver us into eating and spending more</a>
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<a style="color: rgb(0, 0, 0);" href="http://reply.nutritionaction.com/t?r=3169&c=3839858&l=312570&ctl=4C25865:0C13A169282279F7764870A53DDFE77AE962F611E09F6955&&mqsc=E3839858">They know our weak spots.</a>
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<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">What makes us eat more when we eat out? "First, it's bigger servings," says Deborah Cohen, who has served on technical and advisory panels for the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC).</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">"Restaurants typically serve us more calories than we can burn, and people are eating out more often," she explains.</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">A recent authoritative review examined 72 studies and concluded that if you serve people larger portions, they eat more. "It's automatic," Cohen stresses.</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">Another way restaurants encourage us to eat more is by offering combo meals.</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">"But people also order a combo meal because they have to make only one decision. If they didn't get a combo with a burger, fries, and Coke, they'd have to make three decisions."</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">One study found that if people had to order foods separately, in most cases they'd order only two of the three items in the combo. They'd skip either the fries or the soda and end up saving money and getting fewer calories. Restaurants...</div>
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<span style="font-weight: bold;">The signs of a heart attack or a stroke are different in women than in men. Women have a higher risk of osteoporosis and, of course, breast cancer. And they're more likely to suffer from constipation and muscle loss. Here's what women need to know to stay strong and healthy.</span>
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