<div dir="ltr" style=""><br /><br /><br /><br /><br /><div style="padding-left: 5px; margin-left: 5px; border-left-color: rgb(119, 119, 119); border-left-width: 3px; border-left-style: solid;">-----Original Message-----<br />Subject: Why doesn’t fish oil prevent heart attacks anymore?<br />From: "Nutrition Action" <nutritionaction@nutritionaction.com><br />To: LFALEN@TURBONET.COM<br />Date: 06/17/16 13:33:02<br /><br />
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<div style="padding: 3px; font-family: Arial, sans-serif; font-size: 14px; font-weight: bold; background-color: rgb(236, 232, 221);">Friday, June 17, 2016</div>
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<div style="margin: 0px; padding: 8px; color: rgb(255, 255, 255); line-height: 14px; font-family: Arial, sans-serif; font-size: 14px; background-color: rgb(18, 107, 141);">
<span style="font-style: italic;">Nutrition Action</span> Daily Tip</div>
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<h1 style="margin: 0px; text-align: left; line-height: 1.33em; font-family: arial, sans-serif; font-size: 24px; font-style: normal; font-weight: bold;">
<a href="http://reply.nutritionaction.com/t?r=3169&c=3839606&l=312570&ctl=4C24D2B:0C13A169282279F782C8D3945F0681DF7455F1B3B4A0A54F&&mqsc=E3839606">Maybe it depends on the drugs you're taking.</a>
</h1>
<div class="date" style="color: rgb(95, 101, 106); font-family: arial, sans-serif; font-size: 12px; font-weight: normal;">Author:
<span style="font-size: 12px;"> David Schardt </span>in:
<a href="http://reply.nutritionaction.com/t?r=3169&c=3839606&l=312570&ctl=4C24D30:0C13A169282279F782C8D3945F0681DF7455F1B3B4A0A54F&&mqsc=E3839606">Heart and Disease</a></div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">"Fish Oil Claims Not Supported by Research," read the headline in the
<span style="font-style: italic;">New York Times</span>. "Flimsy evidence that fish oil helps the heart," the
<span style="font-style: italic;">Sarasota Herald-Tribune</span> wrote.</div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">Are you taking fish oil pills because you thought this would prevent fatal heart attacks? What gives?</div>
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<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">"People who eat a diet that's high in fish have a lower risk of heart attacks and strokes in many observational studies," says JoAnn Manson, chief of preventive medicine at Brigham and Women's Hospital in Boston.</div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">But those studies, which observe a lower risk in fish eaters, can't prove cause and effect. "Fish may replace foods-like red meat-that increase risk," notes Manson. "Or fish eaters may have other behaviors that lower their risk."</div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">To prove cause and effect, researchers need a trial that randomly assigns people to take either a placebo or fish oil pills. Pills are used since it's tough to find a placebo for salmon or tuna, and there's evidence that it's the omega-3 fats in fish oil that protect the heart.</div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">These kinds of randomized, controlled trials of fish oil conducted 10 to 15 years ago in Italy and Japan did seem to show that fish oil protects the heart.</div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">
<span style="font-weight: bold;">It worked here</span>. </div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">For example, an Italian trial called the GISSI Prevention study tested fish oil on roughly 11,000 men and women who had already suffered a heart attack. They were randomly assigned to take the omega-3s EPA and DHA (850 milligrams total) or vitamin E (300 mg) or both every day or no pills at all. (There was no placebo, and the participants knew which pills they were taking, but researchers still consider the results important.)</div>
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<span style="font-weight: bold;">More
<span style="font-style: italic;">Nutrition Action</span> Healthy Tips you can read:</span>
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<h1 style="margin: 0px; text-align: left; line-height: 1.33em; font-family: arial, sans-serif; font-size: 24px; font-style: normal; font-weight: bold;">
<a href="http://reply.nutritionaction.com/t?r=3169&c=3839606&l=312570&ctl=4C24D32:0C13A169282279F782C8D3945F0681DF7455F1B3B4A0A54F&&mqsc=E3839606">5 Reasons to Start Reducing Salt Intake Today</a>
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<h2 style="color: rgb(95, 101, 106); font-family: arial, sans-serif; font-size: 18px;">
<a style="color: rgb(0, 0, 0);" href="http://reply.nutritionaction.com/t?r=3169&c=3839606&l=312570&ctl=4C24D32:0C13A169282279F782C8D3945F0681DF7455F1B3B4A0A54F&&mqsc=E3839606">Reducing salt intake is one of the best ways to reduce your risk of future hypertension.</a>
</h2>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">Hypertension boosts your risk of dying of a heart attack or stroke more than smoking, high cholesterol, obesity, or any other risk factor does. And excess salt is a major cause of high blood pressure.</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">What's more, salt may damage the heart, kidneys, and other organs above and beyond its effect on blood pressure. "Salt is costing us too many lives and too many dollars," says physician Stephen Havas.</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">Here are five reasons why reducing salt intake is important for you-and, more importantly, the food industry:</div>
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<span style="font-weight: bold;">Read More>></span>
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<span style="font-weight: bold;">Take advantage of this helpful booklet</span>
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<h1 style="margin: 0px; text-align: left; line-height: 1.33em; font-family: arial, sans-serif; font-size: 24px; font-style: normal; font-weight: bold;">
<a href="http://reply.nutritionaction.com/t?r=3169&c=3839606&l=312570&ctl=4C24D33:0C13A169282279F782C8D3945F0681DF7455F1B3B4A0A54F&&mqsc=E3839606">Sweet Nothings: Safe ... Or Scary? The Inside Scoop on Sugar Substitutes</a>
</h1>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">Is aspartame the safest artificial sweetener? Or is it sucralose? Are sugar substitutes made from monk fruit safer because they are "natural"? Or are they all dangerous?</div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">NutritionAction.com's
<span style="font-style: italic;">Sweet Nothings: Safe … Or Scary? The Inside Scoop on Sugar Substitutes</span> will tell you what's safe, unsafe, or inadequately tested.</div>
<div align="left" style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">
<span style="font-size: 0.9em;">
<span style="margin: 10px 0px; text-align: center; color: rgb(0, 0, 0); line-height: 125%; font-family: Arial; font-size: 16px; font-weight: bold;">
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<img width="93" height="120" align="left" style="border: 0px currentColor; border-image: none;" alt="Sweet Nothings: Safe ... Or Scary? The Inside Scoop on Sugar Substitutes" src="http://www.nutritionaction.com/wp-content/uploads/SweetNothings_cover_300x388-2.jpg" hspace="5">
</a>
</span>We'd all like to satisfy our sweet tooth while avoiding sugar's known negative impacts on our waistlines, blood sugar levels, hearts, and teeth, just to name a few. Hence the United States' increased use of artificial and "natural" non-caloric sugar substitutes over the last decade, from over 6 million pounds in 2002 to over 8 million pounds in 2012. Worldwide, the market for artificial and other high-intensity sweeteners is expected to reach nearly $1.9 billion in 2017. For low-calorie sugar substitutes called sugar alcohols, the worldwide market already surpassed that, reaching $2 billion in 2012.
<a href="http://reply.nutritionaction.com/t?r=3169&c=3839606&l=312570&ctl=4C24D33:0C13A169282279F782C8D3945F0681DF7455F1B3B4A0A54F&&mqsc=E3839606">
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<h1 style="margin: 0px; text-align: left; line-height: 1.33em; font-family: arial, sans-serif; font-size: 24px; font-style: normal; font-weight: bold;">
<a href="http://reply.nutritionaction.com/t?r=3169&c=3839606&l=312570&ctl=4C24D34:0C13A169282279F782C8D3945F0681DF7455F1B3B4A0A54F&&mqsc=E3839606">Should You Avoid Frozen Fish If You Want Good-Quality, Nutritious Seafood?</a>
</h1>
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<h2 style="color: rgb(95, 101, 106); font-family: arial, sans-serif; font-size: 18px;">
<a style="color: rgb(0, 0, 0);" href="http://reply.nutritionaction.com/t?r=3169&c=3839606&l=312570&ctl=4C24D34:0C13A169282279F782C8D3945F0681DF7455F1B3B4A0A54F&&mqsc=E3839606">Times have changed, says seafood expert.</a>
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<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">You don't need to avoid frozen fish if you want good quality and nutritional value, says Barton Seaver, the director of the Healthy and Sustainable Food Program at the Center for Health and the Global Environment at the Harvard T.H. Chan School of Public Health in Boston.</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">"The technology of freezing fish has evolved to the point where it's comparable to, if not better than, fresh fish," Seaver explains.</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">More than 85 percent of the seafood we eat in the United States is imported and the vast majority is frozen at some point, according to the National Fisheries Institute. Freezing preserves the nutritional value of the seafood.</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">"Historically, seafood was frozen as a last-ditch effort to keep it from spoiling. If fish wasn't sold by Friday, it was frozen so it could be sold when demand was up. So it was a crappy piece of fish to begin with. But these days, fish is pulled from the water, filleted, and frozen within hours. That sounds pretty good to me."</div>
<div style="margin: 10px 0px 0px; color: rgb(0, 0, 0); line-height: 24px; font-family: Arial, sans-serif; font-size: 16px;">Stores that sell previously frozen fish, however, may be shortchanging the consumer of...</div>
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<i>Health Information Just for Women</i>
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<span style="font-weight: bold;">The signs of a heart attack or a stroke are different in women than in men. Women have a higher risk of osteoporosis and, of course, breast cancer. And they're more likely to suffer from constipation and muscle loss. Here's what women need to know to stay strong and healthy.</span>
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<a href="http://reply.nutritionaction.com/t?r=3169&c=3839606&l=312570&ctl=4C24D35:0C13A169282279F782C8D3945F0681DF7455F1B3B4A0A54F&&mqsc=E3839606">Read More...</a>
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