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From: &lt;louiseklink@peoplepc.com&gt;
To: &quot;Louise Klinkenberg&quot; &lt;louiseklink@peoplepc.com&gt;
Subject: Strength exercise for seniors
Date: Wed, 15 Apr 2009 22:35:54 -0700
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Strength exercise for seniors:
=20

Begin by standing on a comfortable surface where you have plenty of room =
at each side. With a 5-lb potato sack in each hand, extend your arms =
straight out from your sides and hold them there as long as you can. Try =
to reach a full minute, and then relax. Each day you'll find that you =
can hold this position for just a bit longer.=20

=20

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb =
potato sacks and then eventually try to get to where you can lift a =
100-lb potato sack in each hand and hold your arms straight for more =
than a full minute. (I'm at this level.)=20

=20

After you feel confident at that level, put a potato in each sack.

=20

=20

=20

=20

=20

=20

=20

=20

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