<table cellspacing="0" cellpadding="0" border="0" ><tr><td valign="top" style="font: inherit;"><DIV>Katie,</DIV>
<DIV> </DIV>
<DIV>Thank you very much for your response. I am pleased to know there are people like you working to try and improve the nutritional quality of the school lunch program. My understanding is that our federal unch program is still not good for the health of many students. I appreciate your efforts. I wish you were fighting for me when I was eating the school lunches. </DIV>
<DIV> </DIV>
<DIV>I also appreciate your insightful explanation as to why a vegetarian diet might shrink the brain, the missing B-12. I was unaware that acid blockers also might block B-12, this might explain my ever shrinking brain : P.</DIV>
<DIV> </DIV>
<DIV>I cannot, however, support a vegetarian diet, as there are lots of missing proteins and other nutrients found in many kinds meat that cannot be provided for in human made supplements. I think that adults are free to choose whatever diet they wish. Children on the other hand should be taught to eat a well balanced diet with all the food groups included. </DIV>
<DIV> </DIV>
<DIV>Thanks again!</DIV>
<DIV> </DIV>
<DIV>Donovan Arnold</DIV>
<DIV><BR><BR>--- On <B>Tue, 9/30/08, Saundra Lund <I><sslund_2007@verizon.net></I></B> wrote:<BR></DIV>
<BLOCKQUOTE style="PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: rgb(16,16,255) 2px solid">From: Saundra <SPAN>Lund</SPAN> <sslund_2007@verizon.net><BR>Subject: RE: [Vision2020] Care About Healthy School Nutrition for Our Children?<BR>To: donovanjarnold2005@yahoo.com, vision2020@moscow.com<BR>Date: Tuesday, September 30, 2008, 12:15 PM<BR><BR>
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<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">Hi Donovan & Other Visionaries,</SPAN></DIV>
<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'"> </SPAN></DIV>
<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">Thanks for your response and for the opportunity to provide accurate information.</SPAN></DIV>
<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'"> </SPAN></DIV><PRE><SPAN style="FONT-SIZE: 12pt; COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">First, b</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">ecause improving the nutrition available for all children who eat meals at school is very important to me, I renew my request that folks take this opportunity to contact </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">the USDA to encourage that vegetarian meals and non-dairy beverage options be incorporated into The Child Nutrition Act revisions currently being drafted (for those who may have missed my original post, please scroll down or go to <A href="http://mailman.fsr.com/pipermail/vision2020/2008-September/056598.html" target=_blank
rel=nofollow>http://mailman.fsr.com/pipermail/vision2020/2008-September/056598.html</A>).</SPAN></PRE>
<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'"> </SPAN></DIV>
<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">Second, the study you cited has nothing to do with the topic I was posting about, although through no fault of yours, no one would know that from reading the links since the study itself wasn’t identified in the links you provided. In case there are other science junkies like me here, feel free to check out:</SPAN></DIV>
<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'"><A href="http://www.ncbi.nlm.nih.gov/pubmed/18779510?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum" target=_blank rel=nofollow>http://www.ncbi.nlm.nih.gov/pubmed/18779510?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum</A></SPAN></DIV>
<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">OR</SPAN></DIV>
<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'"><A href="http://tinyurl.com/4e65uu" target=_blank rel=nofollow>http://tinyurl.com/4e65uu</A></SPAN></DIV>
<P class=MsoNormal><B><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">Vitamin B12 status and rate of brain volume loss in community-dwelling elderly.</SPAN></B></DIV>
<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'"> </SPAN></DIV>
<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">With permission, I’m sharing the response I received from my contact at Physicians Committee for Responsible Medicine, who has given permission for it to be shared to anyone who may be confused:</SPAN></DIV>
<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'"> </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">Headlines claiming that vegetarian and vegan diets cause "brain shrinkage" have received quite a bit of attention recently. These headlines are based on a recent study conducted by researchers at Oxford and published in the Journal "Neurology". This was not a study of vegans or vegetarians. Unfortunately, this sound research study on vitamin B12 status in older adults has been mistakenly misconstrued by a few members of the popular media.</SPAN></DIV>
<P class=MsoNormal style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt; COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'"><A href="http://www.ncbi.nlm.nih.gov/pubmed/18779510?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum" target=_blank rel=nofollow>http://www.ncbi.nlm.nih.gov/pubmed/18779510?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum</A></SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt"> </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">This study looked at older adults, who are much more likely to be deficient in vitamin B12 compared to younger adults. This allowed the researchers to see the differences in brain atrophy, or "shrinkage," between groups of people with low B12 levels vs. normal B12 levels. In fact, the researchers found that older adults with lower B12 levels lost more brain mass over a five-year period compared to those with higher B12 levels. But this does not necessarily have anything to do with their diet, and because dietary intake was not measured, there is no evidence of a relationship between a vegetarian or vegan diet and brain volume. </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt"> </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">The most common cause of B12 deficiency actually has nothing to do with diet. Rather, some people simply cannot absorb it adequately. Normally, cells in the stomach produce a compound called intrinsic factor, which combines with vitamin B12 and allows it to be absorbed in the small intestine. Some people cannot make intrinsic factor, because of various stomach disorders. They need monthly B12 injections or very large oral doses (1,000 - 2,000 mcg per day). Also, certain medicines for acid stomach, such as omeprazole (Prilosec), esomeprazole (Nexium), ranitidine (Zantac), or famotidine (Pepcid), interfere with the body's ability to absorb B12. </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt"> </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">Vegan diets need to be supplemented with B12. However, the National Academy of Sciences recommends that everyone over age 50 take a B12 supplement or use B12-fortified foods, and some have suggested that this should apply to all age groups. The reason is that about 15 percent of older meat-eaters-and some younger ones as well-are low in B12. So, the bottom line is to take a multiple vitamin or a B12 supplement. This is not a reason to add meat to your diet; that would lead to far worse problems. </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt"> </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">The harm in the popular media's misinterpretation of this study is twofold. First, reporters have wrongfully implicated vegetarian and vegan diets in causing brain shrinkage, while research continues to show the health benefits of this plant-based eating pattern. But most regrettably, we as a community have failed to acknowledge the value of this study, which clearly demonstrates the need to prevent, screen, and treat vitamin B12 deficiency in older adults. While these vulnerable members of our community go unnoticed, they continue to suffer from preventable cognitive decline, nerve damage, personality changes, and depression. </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt"> </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">Furthermore, the authors of this article noted that other risk factors for brain atrophy include hypertension, diabetes, and hyperlipidemia. So, PCRM concludes that those people who follow a low-fat vegan diet and take a vitamin B12 supplement have a low risk of brain atrophy, as a low-fat vegan diet has demonstrated improvements and reversals of all of the above risk factors. </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt"> </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">Please see PCRM's fact sheet on vitamin B12 for more information.</SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt"><A href="http://www.pcrm.org/health/PDFs/faq_b12.pdf" target=_blank rel=nofollow>http://www.pcrm.org/health/PDFs/faq_b12.pdf</A></SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt"> </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">Best regards,</SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt"> </SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">Katie Strong, M.S., R.D.</SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">Staff Dietitian</SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">Physicians Committee for Responsible Medicine</SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">5100 Wisconsin Ave, NW, Suite 400</SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">Washington, DC 20016</SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">Phone: 202-686-2210 ext. 338</SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt">Fax: 202-686-2216</SPAN></DIV>
<P class=MsoPlainText style="MARGIN-LEFT: 0.5in"><SPAN style="FONT-SIZE: 11pt"><A href="mailto:kstrong@pcrm.org" target=_blank rel=nofollow>kstrong@pcrm.org</A></SPAN></DIV>
<P class=MsoPlainText> </DIV>
<P class=MsoNormal><SPAN style="COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'"> </SPAN></DIV>
<P class=MsoNormal><SPAN style="FONT-SIZE: 11pt; COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">Saundra Lund</SPAN></DIV>
<P class=MsoNormal><SPAN style="FONT-SIZE: 11pt; COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">Moscow, ID</SPAN></DIV>
<P class=MsoNormal><SPAN style="FONT-SIZE: 11pt; COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'"> </SPAN></DIV>
<P class=MsoNormal><SPAN style="FONT-SIZE: 11pt; COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">The only thing necessary for the triumph of evil is for good people to do nothing.</SPAN></DIV>
<P class=MsoNormal><SPAN style="FONT-SIZE: 11pt; COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">~ Edmund Burke</SPAN></DIV>
<P class=MsoNormal><SPAN style="FONT-SIZE: 11pt; COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'"> </SPAN></DIV>
<P class=MsoNormal><B><SPAN style="FONT-SIZE: 11pt; COLOR: #1f497d; FONT-FAMILY: 'Calibri', 'sans-serif'">***** Original material contained herein is Copyright 2008 through life plus 70 years, Saundra Lund. Do not copy, forward, excerpt, or reproduce outside the Vision 2020 forum without the express written permission of the author.*****</SPAN></B></DIV>
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<P class=MsoNormal><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Tahoma', 'sans-serif'">From:</SPAN></B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Tahoma', 'sans-serif'"> Donovan Arnold [mailto:donovanjarnold2005@yahoo.com] <BR><B>Sent:</B> Thursday, September 25, 2008 9:25 PM<BR><B>To:</B> vision2020@moscow.com; Saundra Lund<BR><B>Subject:</B> Re: [Vision2020] Care About Healthy School Nutrition for Our Children?</SPAN></DIV></DIV>
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<P class=MsoNormal>Didn't they just find out that not eating meat shrinks the brain?</DIV></DIV>
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<P class=MsoNormal> </DIV></DIV>
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<P class=MsoNormal>http://timesofindia.indiatimes.com/HealthSci/Eating_veggies_shrinks_the_brain/articleshow/3480629.cms </DIV></DIV>
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<P class=MsoNormal><A href="http://www.nowpublic.com/health/eating-veggies-shrinks-brain" target=_blank rel=nofollow>http://www.nowpublic.com/health/eating-veggies-shrinks-brain</A></DIV></DIV>
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<P class=MsoNormal><A href="http://www.freshplaza.com/news_detail.asp?id=28622" target=_blank rel=nofollow>http://www.freshplaza.com/news_detail.asp?id=28622</A></DIV></DIV>
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<P class=MsoNormal>Isn't that something the students need? I sure could have used a bigger brain in school, now I don't need it that much, but I sure could have used one back when I was in school.</DIV></DIV>
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<P class=MsoNormal>Best Regards,</DIV></DIV>
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<P class=MsoNormal>Donovan<BR><BR>--- On <B>Thu, 9/25/08, Saundra Lund <I><sslund_2007@verizon.net></I></B> wrote:</DIV></DIV>
<BLOCKQUOTE style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0in; BORDER-TOP: medium none; MARGIN-TOP: 5pt; PADDING-LEFT: 4pt; MARGIN-BOTTOM: 5pt; PADDING-BOTTOM: 0in; MARGIN-LEFT: 3.75pt; BORDER-LEFT: #1010ff 1.5pt solid; PADDING-TOP: 0in; BORDER-BOTTOM: medium none">
<P class=MsoNormal style="MARGIN-BOTTOM: 12pt">From: Saundra Lund <sslund_2007@verizon.net><BR>Subject: [Vision2020] Care About Healthy School Nutrition for Our Children?<BR>To: vision2020@moscow.com<BR>Date: Thursday, September 25, 2008, 11:11 AM</DIV><PRE>If so, then I urge you to contact Mr. Robert M. Eadie, Policy and Program</PRE><PRE>Planning Branch Chief for the USDA to encourage that vegetarian meals and</PRE><PRE>non-dairy beverage options be incorporated into The Child Nutrition Act</PRE><PRE>revisions currently being drafted.</PRE><PRE> </PRE><PRE>You can contact Mr. Eadie by letter, fax, or email at:</PRE><PRE> </PRE><PRE>Mr. Robert M. Eadie, Policy and Program Planning Branch Chief</PRE><PRE>U.S. Department of Agriculture, Food and Nutrition Service</PRE><PRE>3101 Park Center Drive, Room 640</PRE><PRE>Alexandria, VA 22302-1594</PRE><PRE>E-mail: robert.eadie@fns.usda.gov</PRE><PRE>Fax: (703) 305-2879</PRE><PRE>
</PRE><PRE>You can learn more about what we can do to provide healthy meal options in</PRE><PRE>our schools at:</PRE><PRE>http://www.healthyschoollunches.org/</PRE><PRE> </PRE><PRE>For those who don't want to have to reinvent the wheel, below is a copy of</PRE><PRE>our letter:</PRE><PRE> </PRE><PRE>Dear Mr. Eadie,</PRE><PRE> </PRE><PRE>Although neither of us are vegetarian, our daughter took the "Pledge to be</PRE><PRE>Veg" when she was in the seventh grade. She graduated from high school in</PRE><PRE>June, and she remained vegetarian in spite of the challenges school</PRE><PRE>breakfasts and lunches provided throughout the years. And, out of the group</PRE><PRE>of friends who took the Pledge, all 11 of them remain vegetarian today.</PRE><PRE> </PRE><PRE>Many children do not consume animal products due to ethical, religious, or</PRE><PRE>health reasons. Children of color are especially likely to need
an</PRE><PRE>alternative to regular cow's milk, due to lactose intolerance. It is</PRE><PRE>***essential*** that the National School Lunch Program accommodate all</PRE><PRE>students! The American Medical Association and American Public Health</PRE><PRE>Association already support efforts to provide vegetables, fruits, legumes,</PRE><PRE>grains, vegetarian foods, and healthful nondairy beverages in school lunches</PRE><PRE>and food assistance programs.</PRE><PRE> </PRE><PRE>We ask the USDA to include these items when the Child Nutrition Act is</PRE><PRE>reauthorized next year:</PRE><PRE>- Nondairy beverage alternatives should be available and reimbursable</PRE><PRE>without a note wherever cow's milk is provided. Offering all students a</PRE><PRE>nutritious nondairy beverage will reduce saturated fat consumption and</PRE><PRE>increase overall program participation. </PRE><PRE> </PRE><PRE>-- Vegetarian meal options
should be available every day, as trailblazing</PRE><PRE>states such as California, Florida, Hawaii, and New York have already</PRE><PRE>recommended. Whether a student consumes a vegetarian diet or chooses an</PRE><PRE>occasional vegetarian meal, experts agree that plant-based foods are healthy</PRE><PRE>choices for all children.</PRE><PRE> </PRE><PRE>-- Nondairy vegetarian commodity foods should be readily available to</PRE><PRE>schools. The USDA should provide schools with more fresh fruits and</PRE><PRE>vegetables and plant-based entrées to help meet the demand for these</PRE><PRE>healthful foods. The USDA and Congress should shift federal subsidies so</PRE><PRE>that they support child health rather than agricultural interests.</PRE><PRE> </PRE><PRE>We join the Physicians Committee for Responsible Medicine, the American</PRE><PRE>Medical Association, and the American Public Health Association in
asking</PRE><PRE>the USDA to provide healthful vegetarian foods including vegetables, fruits,</PRE><PRE>legumes, grains, and nutritious nondairy beverages in schools. Increasing</PRE><PRE>access to low-fat, cholesterol-free, vegetarian foods will help mitigate the</PRE><PRE>rising prevalence of obesity and other chronic diseases.</PRE><PRE> </PRE><PRE> </PRE><PRE>Sincerely,</PRE><PRE>Saundra & Bill Lund</PRE><PRE><snip></PRE><PRE>_____</PRE><PRE> </PRE><PRE>Saundra Lund</PRE><PRE>Moscow, ID</PRE><PRE> </PRE><PRE>Our lives begin to end the day we become silent about things that matter.</PRE><PRE>~ Dr. Martin Luther King, Jr.</PRE><PRE> </PRE><PRE> </PRE><PRE>=======================================================</PRE><PRE> List services made available by First Step Internet, </PRE><PRE> serving the communities of the Palouse since 1994.
</PRE><PRE> http://www.fsr.net </PRE><PRE> mailto:Vision2020@moscow.com</PRE><PRE>=======================================================</PRE></BLOCKQUOTE></TD></TR></TBODY></TABLE>
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