[Vision2020] Fw How Much Sleep Do You Need?

[lfalen]

-----Original Message-----
Subject: How Much Sleep Do You Need?
From: "Berkeley Wellness Alerts" <berkeleywellnessalerts at ew.berkeleywellnessalerts.com>
To: lfalen at turbonet.com
Date: 03/24/15 12:25:42




 
 
 
 
 
 
 How Much Sleep Do You Need?
 
As humans we spend up to one-third of our lives sleeping, and it's a vital indicator of a person's health and well-being. So are you getting the right amount of sleep? Updated recommendations from the National Sleep Foundation can help answer that question. The foundation convened a panel of 18 experts to systematically review the world's scientific literature on sleep time and its relationship to health, performance, and safety across the lifespan.
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