[Vision2020] Fw:[Spam 8.39] 8 Key Facts About Milk

[lfalen]

-----Original Message-----
Subject: [Spam 8.39] 8 Key Facts About Milk
From: "Berkeley Wellness Alerts" 
To: lfalen at turbonet.com
Date: 10/05/13 13:09:12


 
 
 
 
 
 
 8 Key Facts About Milk
 
At one time, milk was promoted as "the perfect food." Of course, no one food is sufficient in itself, but milk and other dairy products are very nutritious (they remain the chief source of calcium in the American diet) and can be part of a heart-healthy diet. Still, legitimate questions, plus a number of myths, have multiplied. The arguments are highly politicized, with the dairy industry on one side and milk opponents on the other.
Fortunately, there is plenty of well-designed research to help answer the questions you may have about milk.
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 2013 Wellness Reports: Eating for Optimal Health
 Thousands of books, articles, Web sites, and clinical studies on nutrition and healthy eating appear every year, making it almost impossible to keep up with all of the developments. This Report presents evidence-based analyses of the nutrition news to help you make better-informed decisions when it comes to your diet, based on fact, not hype. It covers such topics as seafood safety, probiotic foods, and antioxidant claims, along with the 15 keys to a healthy diet and other nutrition "essentials."

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