[Vision2020] diet

[lfalen]

What anyone eats is their business. However nutritional education is important. There are a lot of fad diets, most of which are harmfull in the long run ( high protein, low carb, high carb etc). The best diet is one that contains foods from as many food groups as possible. It should be high in fruits and vegetable with some meat and dairy products. If it is hard to limit your intake, fill up on a large green salad.

Roger