[Mjhsteam] Bi-Weekly Principal's Letter 4-11-06

Tue, 11 Apr 2006 20:06:50 -0700

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4/11/06

=20

Dear Parents,=20

=20

This Bi-weekly letter coincides with the quarterly "Cub Communicator",
that is posted on the MJHS website as you read this letter. Please paste
the following link to your favorite browser to find the newsletter: =20

=20

http://www.sd281.k12.id.us/Schools/MJHS/Newsletter.pdf   =20

=20

The Cub Communicator will also come to your mailbox by the end of the
week with the 3rd quarter report cards.  Please contact the school if
you do not receive the report card mailing.

=20

Since the two mailings would have much of the same information, this
letter will be short. I have posted an article below this letter that
recently came to my mailbox from our school nurse, Lois Volkening, about
sleep habits. The article comes out of the "National Association of
School Nurses" Weekly Digest. The website is www.nasn.org
<http://www.nasn.org/>=20

=20

Until next time, get outside and enjoy our beautiful spring days, if you
can avoid the rain!

=20

Sincerely,=20

=20

Dale Kleinert, Principal

Moscow Junior High School

=20

"Your Guide to Healthy Sleep" Is Now Available From NIH=20

In today's "24/7" society, many people cut back on sleep to squeeze in
more time for work, family obligations, and other activities. But
skimping on sleep can be harmful. A comprehensive new handbook from the
National Heart, Lung, and Blood Institute (NHLBI) of the National
Institutes of Health (NIH) explains that sleep is not merely "down time"
when the brain shuts off and the body rests.  "Your Guide to Healthy
Sleep" provides the latest science-based information about sleep in an
easy-to-understand format. The 60-page handbook describes how and why we
sleep, and offers tips for getting adequate sleep, such as sticking to a
sleep schedule, relaxing before going to bed, and using daylight or
bright light to help you adjust to jet lag and shift work schedules.
Sleep needs vary from person to person, and they change throughout the
lifecycle. Newborns sleep between 16 and 18 hours a day, and children in
preschool sleep between 10 and 12 hours a day. School-aged children and
teens need at least 9 hours of sleep a day. Research suggests that
adults - including seniors - need at least 7 to 8 hours of sleep each
day to be well rested and to perform at their best.  "Your Guide to
Healthy Sleep" can be downloaded free at
http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.htm. Printed
copies are available for $3.50 through the NHLBI website or from the
NHLBI Information Center at P.O. Box 30105, Bethesda, MD 20824-0105, or
at 301-592-8573 or 240-629-3255 (TTY)

The information in this electronic mail is intended for the addressee =
only.  It may contain privileged and/or confidential matter.  If you =
have received this electronic mail in error, please notify the sender =
immediately.  Then delete it and any copies from your system.  Do not =
disclose the contents to anyone.  Thank you!

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<?xml:namespace =
prefix =3D st1 ns =3D=20
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Day=3D"11"=20
Month=3D"4">4/11/06</st1:date>
<?xml:namespace =
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"urn:schemas-microsoft-com:office:office" /><o:p>&nbsp;</o:p>
Dear Parents, 
<o:p>&nbsp;</o:p>
This Bi-weekly letter coincides with the quarterly &#8220;Cub =
Communicator&#8221;,=20
that is posted on the MJHS website as you read this letter.<SPAN=20
style=3D"mso-spacerun: yes">&nbsp;Please paste the=20
following link to your favorite browser&nbsp;to find the =
newsletter:&nbsp;=20

<SPAN=20
class=3D097000203-12042006>&nbsp;
<A=20
href=3D"http://www.sd281.k12.id.us/Schools/MJHS/Newsletter.pdf">http://ww=
w.sd281.k12.id.us/Schools/MJHS/Newsletter.pdf</A><SPAN=20
class=3D097000203-12042006>&nbsp;<SPAN=20
class=3D097000203-12042006>&nbsp;&nbsp;&nbsp;
&nbsp;
The Cub Communicator =
will also=20
come to your mailbox by the end of the week with the 3rd =
quarter=20
report cards.&nbsp; Please =
contact the=20
school if you do not receive the report =
card=20
mailing.
<o:p>&nbsp;</o:p>
Since the two mailings would have much of the same information, =
this=20
letter will be short.&nbsp; I =
have posted=20
an article below this letter that recently came to my mailbox from our =
school=20
nurse, Lois Volkening, about sleep habits.&nbsp;=20
The article comes out of the &#8220;National Association of =
School Nurses&#8221;=20
Weekly Digest.&nbsp; The =
website is=20
<A href=3D"http://www.nasn.org/">www.nasn.org</A>
<o:p>&nbsp;</o:p>
Until next time, get outside and enjoy our beautiful spring =
days, if you=20
can avoid the rain!
<o:p>&nbsp;</o:p>
Sincerely, 
<o:p>&nbsp;</o:p>
Dale Kleinert, Principal
<st1:place><FONT=20
face=3D"Times New Roman"><st1:PlaceName>Moscow</st1:PlaceName>=20
<st1:PlaceType>Junior High =
School</st1:PlaceType></st1:place>
<o:p>&nbsp;</o:p>
<SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: Arial">&#8220;Your Guide to =
Healthy Sleep&#8221; Is Now=20
Available From NIH =

<SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: Arial">In today's "24/7" society, =
many=20
people cut back on sleep to squeeze in more time for work, family =
obligations,=20
and other activities. But skimping on sleep can be harmful. A =
comprehensive new=20
handbook from the National Heart, Lung, and Blood Institute (NHLBI) of =
the=20
National Institutes of Health (NIH) explains that sleep is not merely =
&#8220;down=20
time&#8221; when the brain shuts off and the body rests.&nbsp; =
&#8220;Your Guide to Healthy=20
Sleep&#8221; provides the latest science-based information about sleep =
in an=20
easy-to-understand format. The 60-page handbook describes how and why we =
sleep,=20
and offers tips for getting adequate sleep, such as sticking to a sleep=20
schedule, relaxing before going to bed, and using daylight or bright =
light to=20
help you adjust to jet lag and shift work schedules.&nbsp; Sleep needs =
vary from=20
person to person, and they change throughout the lifecycle. Newborns =
sleep=20
between 16 and 18 hours a day, and children in preschool sleep between =
10 and 12=20
hours a day. School-aged children and teens need at least 9 hours of =
sleep a=20
day. Research suggests that adults &#8212; including seniors &#8212; =
need at least 7 to 8=20
hours of sleep each day to be well rested and to perform at their =
best.&nbsp;=20
&#8220;Your Guide to Healthy Sleep&#8221; can be downloaded free at <A=20
href=3D"http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.htm"=20
target=3D_blank>http://www.nhlbi.nih.gov/health/public/sleep/healthy_slee=
p.htm</A>.=20
Printed copies are available for $3.50 through the NHLBI website or from =
the=20
<st1:place><st1:PlaceName><SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: =
Arial">NHLBI</st1:PlaceName><SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: Arial"> =
<st1:PlaceName><SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: =
Arial">Information</st1:PlaceName><SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: Arial"> =
<st1:PlaceType><SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: =
Arial">Center</st1:PlaceType></st1:place><SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: Arial"> at=20
<st1:address><st1:Street><SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: Arial">P.O. Box=20
30105</st1:Street>,=20
<st1:City><SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: =
Arial">Bethesda</st1:City><SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: Arial">, <st1:State><SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: Arial">MD</st1:State><SPAN =

style=3D"FONT-SIZE: 10pt; FONT-FAMILY: Arial"> =
</SPAN><st1:PostalCode><SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: =
Arial">20824-0105</SPAN></st1:PostalCode></st1:address><SPAN=20
style=3D"FONT-SIZE: 10pt; FONT-FAMILY: Arial">, or at 301-592-8573 or =
240-629-3255=20
(TTY)</SPAN></P></FONT></DIV></BODY><!--[object_id=3D#sd281.k12.id.us#]--=
><P><FONT face=3DTahoma size=3D2>The information in this electronic mail =
is intended for the addressee only.&nbsp; It may contain privileged =
and/or confidential matter.&nbsp; If you have received this electronic =
mail in error, please notify the sender immediately.&nbsp; Then delete =
it and any copies from your system.&nbsp; Do not disclose the contents =
to anyone.&nbsp; Thank you!&nbsp;</FONT></P></HTML>

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